Holistic Health + Wellbeing
Looking at the Whole Picture
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Recently I’ve been reflecting a lot on what it really means to be “healthy.”
Not the polished, optimized, 'clean' version we’re often sold, but the lived, embodied experience of feeling more regulated, connected, and at home in your body.
So I want to start here.
Holistic health + wellbeing isn’t about fixing yourself. It’s about understanding yourself and working with your whole system.
Below are three core pieces that shape how I view health and healing.
1. Holistic health looks at the whole system, not isolated symptoms
In a conventional model, we’re often taught to look at the body in parts:
Headache → pill
Digestive issues → diet
Anxiety → mindset
But the body doesn’t actually work that way.
Your nervous system, hormones, digestion, immune system, emotions, thoughts, and energy are all deeply interconnected. Stress doesn’t just live in the mind, it changes how you breathe, how you digest, how you sleep, how safe your body feels.
Holistic health asks:
- What’s the body trying to communicate?
- What patterns are repeating?
- What does the body need in order to feel supported?
Instead of asking “What’s wrong with me?” We start asking, “What is my body responding to?”
This shift alone can change everything.
2. Wellbeing is About Regulation and Resourcing, not Perfection
A big misconception is that holistic health means doing more: More supplements More routines More discipline
But real wellbeing is less about optimization and more about regulation and resourcing.
Before the body can heal, adapt, or repair, it has to have its basic needs met and its stress load reduced.
That includes:
- Enough rest and recovery
- Adequate nourishment and hydration
- Gentle, supportive movement
- Emotional expression and mental spaciousness
- A sense of safety: internally and externally
If the body is constantly under pressure — from chronic stress, overstimulation, under-eating, environmental toxins, poor sleep, or mental overwhelm — it stays in survival mode. And a body in survival mode prioritizes protection, not healing.
This is why nervous system regulation is foundational.
Regulation isn’t about being calm all the time. It’s about having the capacity to come back; to settle after stress, to downshift after activation, to respond instead of constantly react.
It’s also about reducing unnecessary stress on the system, both mentally and physically:
- The way we talk to ourselves
- The pace we expect ourselves to move at
- The environments we spend time in
- The inputs we’re exposed to daily
Holistic wellbeing asks: What can I remove that’s draining my system? What can I add that helps my body feel supported?
Often, healing doesn’t come from adding another tool but from creating enough safety and support for the body to do what it already knows how to do.
3. Healing Happens Through Relationship, not Control
At its core, holistic health is about relationship:
- Relationship with your body
- Relationship with your inner world
- Relationship with your environment and pace of life
Many of us were taught to override our bodies and to push through pain, exhaustion, discomfort, or emotion. Over time, that disconnection often shows up as chronic stress, pain, or illness.
Holistic healing invites a different approach: Listening instead of forcing Responding instead of controlling Supporting instead of battling
This doesn’t mean doing nothing, it means choosing actions that come from awareness and compassion rather than urgency or fear.
✨ A gentle practice for today Take a moment to ask:
- What does my body need more of right now?
- What does it need less of?
Let the answer be simple.
If this resonates, you’re always welcome to reply and share what wellbeing looks like for you in this season.
With care,
Zoe
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