At Coherent Consciousness, our mission is to support people in reconnecting with their bodies, regulating their nervous systems, and healing in a way that feels safe, sustainable, and deeply personal.
We know that chronic stress, pain, and illness can make you feel disconnected from your body, your energy, and your sense of self. It can be frustrating and exhausting to try so many things and still feel like nothing is working.
That’s why we offer a different kind of support. Our approach is rooted in the science of the mind-body connection, combined with real-life experience. We focus on simple, steady practices that help you come back to yourself and begin to understand what your body has been trying to say.
Through education, gentle tools, and compassionate community, we help you slow down and create the space your body needs to shift and heal. This isn’t about pushing through or aiming for perfection. It’s about learning to work with your body instead of against it.
We believe in building awareness, creating balance, and trusting the body’s natural ability to find relief and repair over time. Healing is not a straight line. It takes time, care, and support. But it is possible—and you don’t have to do it alone.
Coherent Consciousness is here to help you come home to yourself. One breath, one step, one practice at a time.
Our Values
Coherence We believe the body, mind, and energy field are interconnected. When we bring these systems into harmony, everything changes—from our health to our relationships to our sense of purpose.
Rooted Healing We don’t chase symptoms—we listen to them. Healing at the root means addressing the emotional, energetic, and physical imbalances that cause dis-ease, and creating space for lasting transformation.
Nervous System First Regulation is the foundation of all growth and healing. We focus on safety, stability, and embodied awareness so your system can move from survival into creation.
Conscious Living Healing isn’t separate from life—it is life. From what we eat, to how we move, to how we breathe and relate—we believe in everyday rituals that bring presence, connection, and intention to how we live.
Simplicity with Depth You don’t need 100 protocols. You need the right tools, practiced consistently. We believe in small, meaningful shifts that create real, lasting change.
Community & Compassion Healing can feel lonely, but it doesn’t have to be. Coherent Consciousness is a space where you’re seen, supported, and reminded that you’re not alone on this path. We walk it together—with gentleness, honesty, and care.
About Zoe
Hi, I’m Zoe Glen. I’m a certified mind-body coach, writer, facilitator and the creator of Coherent Consciousness.
For years, I dealt with chronic symptoms that didn’t have clear answers. Pain, fatigue, anxiety, gut issues, and a nervous system that constantly felt on edge. I saw doctors and specialists, tried supplements and protocols, but nothing seemed to create lasting relief. It left me feeling defeated, confused, and disconnected from myself.
Things began to shift when I started learning about the nervous system, trauma, and the mind-body connection. I realized my body wasn’t failing me—it was protecting me. I began slowing down, listening, and building a more trusting relationship with myself and my symptoms
A big part of my healing came from making changes to how I lived day to day. I simplified my routines, created space for rest, and made more time for things that actually nourished me. I also started being more intentional about what surrounded me. I cleaned up my environment—swapping out toxic products, cutting back on chemical exposure, and creating a home that felt calm and supportive instead of overstimulating or stressful.
These small but consistent changes helped my body feel safer. They reduced the invisible stressors I didn’t even realize were affecting me. And they gave me the clarity and capacity to keep healing.
That experience is what led me to start Coherent Consciousness. I wanted to create the kind of support I was missing—a space to explore the root causes of stress and illness, reconnect with the body, and build real change from the inside out.
Now, I help others do the same. My approach is simple, grounded, and focused on nervous system regulation, mind-body awareness, and practical tools that support healing in everyday life. You don’t have to do it perfectly. You don’t have to do it alone. You just need a place to begin.
If you’re feeling stuck, disconnected, or overwhelmed—I see you. And I’m here to help you come back to yourself, one small shift at a time.
What I Offer
Inside my coaching and community spaces, I bring together:
Mind-Body Education (what’s happening + why)
Somatic + Nervous System Tools (to feel safe and shift patterns)
Earth + Frequency Medicine (to support natural relief)
