Coherent Consciousness

The Healing Power of Letting Love In Why receiving is just as important as giving This week, I found myself feeling strangely closed off to love. It wasn’t anything dramatic — no huge fight or heartbreak — but rather a quiet noticing: when my partner tried to do something sweet for me, I brushed it off or overexplained why it wasn’t necessary. I realized I wasn’t just resisting his gestures, I was resisting receiving love itself. It made me pause. I thought about how, in healing, we often...

Turn Your Home Into Your Sanctuary Creating a Home that Supports Your Wellbeing Have you ever walked into a messy room and immediately felt your shoulders tighten… or stepped into a bright, open space and felt your whole body breathe easier? That’s not an accident. Your home is constantly speaking to your mind, body, and energy. The clutter on the floor, the sunlight coming through the window, even the scents in the air, they’re all sending signals. Those signals can either pull your body...

Embodying a New Path And Choosing Change in the Smallest Moments This week, I caught myself in a familiar moment. I was about to make another afternoon coffee, even though I knew it would only leave me feeling more tense and anxious, and then drained later. For a second, I thought, ‘Here we go again. Maybe I’ll never figure this out.’ But then I paused. I realized I had two choices: repeat the old cycle or embody a new path. I grabbed some electrolytes instead, stepped outside into the sun,...

When Your Mind is Everywhere but Here… Here’s how to gently bring it back Have you ever noticed how much of your day is spent everywhere but here? Your mind runs through the past replaying moments, wondering what you should have done differently. Then it flips into the future, worrying about what might happen, running endless “what if” scenarios. Meanwhile, your body is stuck in survival mode. It doesn’t know the difference between a memory, a thought, or something actually happening right...

The Science of Grounding Why Barefoot is Better Your body is electric. Every single cell runs on tiny electrical impulses — and the Earth itself has a natural electrical charge that we’re designed to connect with. The earth’s charge acts like a metronome helping entrain our body’s natural energy flow and frequency. Simply put, the earth has a heartbeat that our body’s can hear but we can’t. This heartbeat helps the body keep with it’s natural rhythm and keeps us balanced. But what happens...

Why Change Feels So Hard And How to Make it Easier From things as big as starting a new job or deciding to take control of your health, to small shifts like adjusting your morning routine, change is uncomfortable. But why does it feel that way? And more importantly, what can we do about it? Why Change Feels Uncomfortable Our brains and bodies love predictability. We run on patterns, both conscious and unconscious, every single day. Some are helpful (like brushing your teeth without thinking),...

You’re Designed for the Sun Here’s Why That Matters Have you ever walked out, into the Sun on a clear and felt the light and warmth fill you up from the inside out? The sun is your body’s original medicine. It softens your system, strengthens your spirit, and reminds you that you belong The sun is your body’s original source of rhythm and vitality. It softens the edges of stress, re-energizes your cells, boosts your mood, and gently reminds you that you belong here. And it’s not just heat or...

I spent about 10 years trying to figure out what was wrong with me. I tried every new diet, detox, and supplement stack I could find. I researched conditions, read books, followed experts, and bounced from practitioner to practitioner. I kept hoping that this one thing would finally be the fix; that it would stop the daily gnawing pain in my body, or the million spinning thoughts in my mind. But every time something helped a little, it never seemed to last. I still felt like I was managing...

When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn’t want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing. [I]t is the philosophy of the Tao that … the moment we were born we were kicked off a precipice and we are falling, and there is nothing that can stop it. So instead of living in a...

Hey Reader, If you’ve been feeling overwhelmed lately — like your mind is racing faster than your body can keep up — I want to share a moment from my own life that might speak to you. A couple of months ago, my head felt like a tornado — full and spinning. I was overwhelmed, trying to juggle so many different things at once, but it felt like nothing was really moving forward. I was stuck. Stressed. Tense in my body and scattered in my thoughts. During a phone call with my dad, I let some of...